How can you stay well and healthy while those around you sniffle and sneeze?

The flu season is upon us.

How can you stay well and healthy while those around you sniffle and sneeze?

The key secret is to eat diet rich in nutrition to boost your immune system which will fight the good fight for you. Here’s the list of absolute best foods to protect yourself:

  1. Raw Milk
  2. Whey Protein
  3. Fermented Foods
  4. Raw Organic Free-Range Chickens Eggs
  5. Grass-Fed Beef
  6. Coconuts and Coconut Oil
  7. Locally Grown Organic Vegetables
  8. Blueberries and Raspberries
  9. Mushrooms
  10. Green and Tulsi Teas
  11. Herbs and Spices
  12. Garlic

Read full article here: http://articles.mercola.com/sites/articles/archive/2009/12/08/Top-12-Foods-for-Healthy-Immune-Response.aspx

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