Sitting Can Not Only Hurt But Kill You?

Do you spend most of your day sitting down:

In the office

Watching TV



Recently, research shows that maintaining a regular fitness regimen cannot counteract the accumulated ill effects of sitting eight to 12 hours a day in between bouts of exercise. This is very strong evidence to seriously consider eliminating as much sitting as you can.

Watch the following video to discover how prolonged sitting is seriously dangerous for your health and life spam:

9 easy tips to save your life:

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