All You Need In One Place ‘Start Fresh’ TV Program Episode 1

‘Start Fresh’ TV program presented in English & Arabic consists of 12 episodes. Each episode contains 4 sections:

Section 1: Build a Happy Family

Section 2: Positive Discipline Parenting

Section 3: Practice Healthy Living

Section 4: Choose Nutritious Eating

In each episode I address a new subject and share the solution.

‘Start Fresh’ Episode 1 Topics:

مواضيع هذه الحلقة

How to adjust to fast pace high tech modern life

التكيف بالحياة العصرية الحديثة وسرعتها الفائقة والتكنولوجيا العالية

What parenting style works best

الاسلوب الفعال في تربية الطفال

How to survive a toxic world

كيقية الحفاظ على الصحة في عالم ملوث

Behavior & food connection

علاقة الطعام والسلوك لدى الاطفال

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Watch here .


Get Morning Energy!

There’s nothing like waking up in the morning feeling energetic, joyful and ready to hit your day.

How to do it?

Here’s a simple easy way, I do myself every single morning.

On empty stomach I mix the following ingredients to make the healthiest delicious water drink -I and my body needs- to start a productive day:


A glass of lukewarm filtered mineralized water

A whole squeezed fresh organic lemon juice

¼ teaspoon sea salt

½ teaspoon baking soda



Health Benefits:

√ Hydrates your body after a straight 7-8 hour sleep without water

√ Detoxifies your body flushing toxins out

√ Revives your body cells

√ Gives you energy and balance your hormones

√ Helps digestion by stimulating bile production and optimizing liver function for bowel regulation

√ Boosts your immune system

√ Alkalizes your body for a better metabolism operation

√ Anti-oxidizes your body


Living young and healthy is a baby steps process:

It starts with a thought.

A thought turns out to a choice.

A choice becomes a habit.

An adapted habit gets converted onto a lifestyle!

Try it, taste it and feel the difference!