Exercise

Exercise 20 Minutes Twice a Week

To obtain optimal health exercise is a key factor but when it’s done correctly. Compelling mounting research shows that high intensity slow motion workout is the ideal exercise.

Dealing with fast pace modern life often, you have no time for a regular workout. What if you can exercise for only 20 minutes two times a week? And, that’s all you need to achieve greater health benefits in less time. For instant, promote growth hormone, normalize insulin level…This type of exercise called high safe strength high intensity slow motion workout. It’s more effective than regular workout and much safer with less body injury. The benefit of this type of workout make it for virtually everyone, regardless of age or fitness level, and that is safety, as it actively prevents you from accidentally harming your joints or suffering repetitive use injury.

I, personally got introduced to high intensity workout recently. I’m so excited taking this course to get certified as a Safe Strength Personal Trainer, soon!

Discover more here:

http://fitness.mercola.com/sites/fitness/archive/2012/01/06/dr-doug-mcguff-on-exercise.aspx

http://www.alivefitnessstudio.com/