Being a part of Sequoia Y fitness team instructors making a positive change in people’s life is a gift for me.
I had a great success since 2013 to present leading the Enhance Fitness Class for senior. It’s an evidence-based program, give recommendations for physical activities in healthy aging to stay active, well and independent. Watching participants improvement progress witnessing tangible result is a great accomplishment and success. More to come in 2015!
I keep members:
Motivated, committee and inspired,
Create friendships, and guide them toward their goals!
I keep it fun- a picnic event!
Make sure you include fitness activity in your new year resolution. As your body needs the following to thrive; Food, water, sleep and air, it also needs workout. It’s an equal necessity to remain well and healthy.
Do Any of These Concerns Apply to You?
√ Increasing Bone Density
√ Preserving Sharp Mind and Memory
√ Eliminating Junk Food Cravings for Good
√ Making a Good Choice at the Grocery Store
√ Keeping Cancer Away From Your Door Steps
√ Not Feeling Your Best Even After You Exercise
√ Protecting Yourself Against cold/Flu Naturally
√ Learning Simple Approaches to Relieve Muscle Soreness and Cramps
Come join my Healthy Living Workshop at Sequoia YMCA on September 24 at 12:30 and learn about these topics and more. For more information click here.