Healthy Living

All You Need In One Place ‘Start Fresh’ TV Program Episode 1

‘Start Fresh’ TV program presented in English & Arabic consists of 12 episodes. Each episode contains 4 sections:

Section 1: Build a Happy Family

Section 2: Positive Discipline Parenting

Section 3: Practice Healthy Living

Section 4: Choose Nutritious Eating

In each episode I address a new subject and share the solution.

‘Start Fresh’ Episode 1 Topics:

مواضيع هذه الحلقة

How to adjust to fast pace high tech modern life

التكيف بالحياة العصرية الحديثة وسرعتها الفائقة والتكنولوجيا العالية

What parenting style works best

الاسلوب الفعال في تربية الطفال

How to survive a toxic world

كيقية الحفاظ على الصحة في عالم ملوث

Behavior & food connection

علاقة الطعام والسلوك لدى الاطفال

Like and share the episode with family members and friends.

Send me your feedback!

Watch here .


Making Positive Change in People’s Life!

Being a part of Sequoia Y fitness team instructors making a positive change in people’s life is a gift for me.

I had a great success since 2013 to present leading the Enhance Fitness Class for senior. It’s an evidence-based program, give recommendations for physical activities in healthy aging to stay active, well and independent. Watching participants improvement progress witnessing tangible result is a great accomplishment and success. More to come in 2015!

EF picinic 1

I keep members:

Motivated, committee and inspired,

Create friendships, and guide them toward their goals!


EF picnic 2

I keep it fun- a picnic event!

Make sure you include fitness activity in your new year resolution. As your body needs the following to thrive; Food, water, sleep and air, it also needs workout. It’s an equal necessity to remain well and healthy.

Do Any of These Concerns Apply to You?

Do Any of These Concerns Apply to You? 

√ Increasing Bone Density

Preserving Sharp Mind and Memory

 Eliminating Junk Food Cravings for Good

Making a Good Choice at the Grocery Store

Keeping Cancer Away From Your Door Steps

Not Feeling Your Best Even After You Exercise

Protecting Yourself Against cold/Flu Naturally

Learning Simple Approaches to Relieve Muscle Soreness and Cramps

Come join my Healthy Living Workshop at Sequoia YMCA on September 24 at 12:30 and learn about these topics and more. For more information click here.