Healthy Living

Making Positive Change in People’s Life!

Being a part of Sequoia Y fitness team instructors making a positive change in people’s life is a gift for me.

I had a great success since 2013 to present leading the Enhance Fitness Class for senior. It’s an evidence-based program, give recommendations for physical activities in healthy aging to stay active, well and independent. Watching participants improvement progress witnessing tangible result is a great accomplishment and success. More to come in 2015!

EF picinic 1

I keep members:

Motivated, committee and inspired,

Create friendships, and guide them toward their goals!

 

EF picnic 2

I keep it fun- a picnic event!

Make sure you include fitness activity in your new year resolution. As your body needs the following to thrive; Food, water, sleep and air, it also needs workout. It’s an equal necessity to remain well and healthy.

https://www.youtube.com/watch?v=utXF-pw2GrY&feature=youtu.be

Do Any of These Concerns Apply to You?

Do Any of These Concerns Apply to You? 

√ Increasing Bone Density

Preserving Sharp Mind and Memory

 Eliminating Junk Food Cravings for Good

Making a Good Choice at the Grocery Store

Keeping Cancer Away From Your Door Steps

Not Feeling Your Best Even After You Exercise

Protecting Yourself Against cold/Flu Naturally

Learning Simple Approaches to Relieve Muscle Soreness and Cramps

Come join my Healthy Living Workshop at Sequoia YMCA on September 24 at 12:30 and learn about these topics and more. For more information click here.