‘Start Fresh’ TV program presented in English & Arabic consists of 12 episodes. Each episode contains 4 sections:
Section 1: Build a Happy Family
Section 2: Positive Discipline Parenting
Section 3: Practice Healthy Living
Section 4: Choose Nutritious Eating
In each episode I address a new subject and share the solution.
مواضيع هذه الحلقة
How to adjust to fast pace high tech modern life
التكيف بالحياة العصرية الحديثة وسرعتها الفائقة والتكنولوجيا العالية
What parenting style works best
الاسلوب الفعال في تربية الطفال
How to survive a toxic world
كيقية الحفاظ على الصحة في عالم ملوث
Behavior & food connection
علاقة الطعام والسلوك لدى الاطفال
Like and share the episode with family members and friends.
Send me your feedback!
Watch here .
Being a part of Sequoia Y fitness team instructors making a positive change in people’s life is a gift for me.
I had a great success since 2013 to present leading the Enhance Fitness Class for senior. It’s an evidence-based program, give recommendations for physical activities in healthy aging to stay active, well and independent. Watching participants improvement progress witnessing tangible result is a great accomplishment and success. More to come in 2015!
I keep members:
Motivated, committee and inspired,
Create friendships, and guide them toward their goals!
I keep it fun- a picnic event!
Make sure you include fitness activity in your new year resolution. As your body needs the following to thrive; Food, water, sleep and air, it also needs workout. It’s an equal necessity to remain well and healthy.
Do Any of These Concerns Apply to You?
√ Increasing Bone Density
√ Preserving Sharp Mind and Memory
√ Eliminating Junk Food Cravings for Good
√ Making a Good Choice at the Grocery Store
√ Keeping Cancer Away From Your Door Steps
√ Not Feeling Your Best Even After You Exercise
√ Protecting Yourself Against cold/Flu Naturally
√ Learning Simple Approaches to Relieve Muscle Soreness and Cramps
Come join my Healthy Living Workshop at Sequoia YMCA on September 24 at 12:30 and learn about these topics and more. For more information click here.