High-tech, fast-paced modern life affects us all in one way or the other. Meeting the challenges of today’s culture and civilization seems like a fight for survival. There’s no doubt that all of this technology certainly makes our life more convenient. But, on the other end it takes a toll on our health. And, each one of us, our body, reacts differently to it. For instant, some people develop high blood pressure, some others experience heart problems, others get cancer, etc.
5 Ground Rules to Cope and Surpass Modern Life:
Eat nutritious, real, and dense foods. Industrialized foods are health destructive.
Exercise at least 3 times/week. It can bring an end to your health problems.
Practice deep breathing. It helps keep an oxygenated environment into your body to remain healthy and disease free.
Connect with the Mother Nature. This relationship can neutralize your body from accumulated electromagnetic fields your body, you, are exposed to 24/7 that are causing all types of illness and diseases.
Stay positive and be a peace maker. It can bring happiness and joy within and to the ones around you.
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