Healthy Aging: You Can Do It!
Healthy aging is everyone’s dream. Who wouldn’t want to live a long healthy life (100+ years) without the use of a cane, hearing aids, or a titanium knee?
… Longevity used to be natural and commonplace, but living a modern, fast-paced, high-tech lifestyle you know that’s no longer the case. Unfortunately, we are asking our bodies to perform well in an unhealthy and stressful environment. The truth is that our bodies are simply NOT designed for this. This book explores why and offer practical and affordable suggestions.
• Discover documented guidelines for healthy aging
• Meet living centenarians who have done it
• Combine traditional techniques with the most modern life strategies to live a long, happy life of more than 100 years
• Get much information you need to live healthy longevity in only 24 pages.
Meet Suzanne, the author here.